Health Is How You MAAKE It(TM): Modern Asian-American Kitchen Experience is the first of a three-part book series.
Health Is How You MAAKE It(TM): Modern Asian-American Kitchen Experience contains 75 original, cross-cultural, tantalizing recipes utilizing 50 profiled healthful food ingredients. Revealing the interrelation between nutrition and food, cooking, and health, it aims to share a practical strategy to guide you in the market as well as the kitchen:
• “Key Culinary Concepts”: the health importance of quality protein, colorful and abundant fruits & veggies, fiber, and whole grains.
• “Thoughts On Food”: referenced monographs presenting state-of-the-science literature reviews that share evidence-based data as to mechanisms associated with 50+ ingredients.
• “Tasty Templates”: 75 guidance (recipes) to inspire your own culinary creativity; change-up or change-out ingredients to suit your palate and preferences.
• Helpful Information: Glossary, Techniques, and Ingredients Discussions.