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The Health Is How You MAAKE It(TM) Book Series

In literature dating back to as early[1] as the 1820s, various observations on the theme of “you are what you eat” have been made. Over a century[2] later, nutritionist Victor Lindlahr, a proponent of the notion that food controls health, wrote: “Ninety per cent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.”

The Health Is How You MAAKE It(TM) Book Series aims to help readers to discover the interrelation between nutrition and food, cooking, and health.

View the 1st in the book series: Health Is How You MAAKE It(TM): Modern Asian-American Kitchen Experience

Health Is How You MAAKE It(TM): Modern Asian-American Kitchen Experience

Rediscover the Lost Art of the Homemade Meal — to control calories, fat, sugar, sodium, and dining time. All of these factors can impact your waistline as well as your wallet.


View the 2nd in the book series: Health Is How You MAAKE It(TM): Meals At-Home – Adapt, Know, Enjoy

Health Is How You MAAKE It(TM): Meals At-Home: Adapt, Know, Enjoy

We aim to help you achieve Kitchen Preparedness for Efficiency and Economy.  This book presents insights to help simplify and streamline meal planning and organizing. 


[1] Anthelme Brillat-Savarin, Encyclopaedia Britannica, accessed at:
https://www.britannica.com/biography/Anthelme-Brillat-Savarin
[2] “You are what you eat,” The Phrase Finder, accessed at: https://www.phrases.org.uk/meanings/you-arewhat-you-eat.html

About

My culinary philosophy considers Recipes to be a form of creative expression. As such, my original compositions seek to stand out for reasons that satisfy the senses: tantalizing taste, appealing aroma, comforting textures, and attractive plate presentation.

In the “Health Is How You MAAKE It(TM)” ebook series, discover the interrelation between nutrition and food, cooking, and health. Original recipes are complemented with informative food profiles and relevant culinary concepts — all of which aim to help to you to
Rediscover the Lost Art of the Homemade Meal.

Blog: Thoughts On Food, by Catherine Cebula

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