The Health Is How You MAAKE It(TM) Book Series
In literature dating back to as early[1] as the 1820s, various observations on the theme of “you are what you eat” have been made. Over a century[2] later, nutritionist Victor Lindlahr, a proponent of the notion that food controls health, wrote: “Ninety per cent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.”
The Health Is How You MAAKE It(TM) Book Series aims to help readers to discover the interrelation between nutrition and food, cooking, and health.
View the 1st in the book series: Health Is How You MAAKE It(TM): Modern Asian-American Kitchen Experience
Rediscover the Lost Art of the Homemade Meal — to control calories, fat, sugar, sodium, and dining time. All of these factors can impact your waistline as well as your wallet.
View the 2nd in the book series: Health Is How You MAAKE It(TM): Meals At-Home – Adapt, Know, Enjoy
We aim to help you achieve Kitchen Preparedness for Efficiency and Economy. This book presents insights to help simplify and streamline meal planning and organizing.
[1] Anthelme Brillat-Savarin, Encyclopaedia Britannica, accessed at:
https://www.britannica.com/biography/Anthelme-Brillat-Savarin
[2] “You are what you eat,” The Phrase Finder, accessed at: https://www.phrases.org.uk/meanings/you-arewhat-you-eat.html